March 09, 2010 | Register |

Race Information

First Annual
Millwood 5K Wellness Run
For Families, First-Timers, Fanatics and Fun

This year benefiting:
Community Residents – HEIDI TOBLER & SHERI ALBRECHT who are running the Nike Women’s Marathon and raising money to benefit the Leukemia & Lymphoma Society. All proceeds from the race will go to the Leukemia & Lymphoma Society as part of Heidi and Sheri's fundraising efforts.

When: August 29, 2009
9 a.m. (registration and pick-up begins at 8 a.m.)

Where: The City of Millwood, WA,
Corner of Marguerite & Euclid
The race starts and ends in the parking lot of Millwood Presbyterian Church, where the  Millwood Farmer's Market meets.

Course: (Start) Marguerite – Liberty – Coleman – Bridgeport – Park – S. Riverway – Sargent – Liberty – Dale – S. Riverway – Marguerite (Finish)  3 miles total.

Amenities: T-shirt (guaranteed for all pre-registered participants), lots of door prizes, refreshments, and awards.

Entry Fee: $12 (due on or before August 20). Early bird entrants get two chances in the door prize drawing. Late registration fee (after August 20) is $15. FAMILIES pay $30.

Age Groups: 10 & under, 11- 14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.

Awards: Awards for top 3 overall and age-group winners in Runner category. Top 3 overall in Walker category win awards as well. LOTS of Door Prizes are open to all participants and the grand prize is something EXTRA SPECIAL!! Early bird entrants get two chances in the door prize drawing.

Make checks payable to: Anytime Fitness

Download Registration Form Here or register using the online registration form to the right.

Turn-in Registration forms and fees to:
Anytime Fitness
8901 E. Trent Suite 107
or
The Mellow Monkey Yoga Studio
9017 E. Euclid
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A couple of things to know before you register online:

Registration is not complete until the registration fee has been paid.
Make checks payable to: Anytime Fitness
Turn-in fees to: Anytime Fitness, 8901 E. Trent Suite 107 or The Mellow Monkey, 9017 E. Euclid

If you are are under 18 years of age your parent or guardian must sign a paper registration form providing consent for you to participate in the race. Click here to download a paper registration form. By checking the box, terms of agreement you are digitally signing this document.

Thanks for participating in this first annual Millwood 5K.
Name
Age on 8/29/2009
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Email Address
Street Address
City
State
Zip
Home Phone
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T-Shirt Size
I hereby certify that I am adequately fit to participate in this event. In consideration of the acceptance of this entry, I, the undersigned, for myself, my personal representative, beneficiaries, and heirs, knowingly waive, release, and discharge any and all rights and claims which I have or may have hereafter accrue to me or my estate against the Millwood 5K Wellness Run, Habit, LLC dba Anytime Fitness,The Mellow Monkey Yoga Studio and/or any other sponsors, organizers, volunteers and assigns for any and all injuries or death suffered by me in this event. I will also allow my picture and name to be used in publications as a result of this race.*
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Millwood Presbyterian Church
3223 North Marguerite Rd
Spokane, WA 99212
Phone: 509-924-2350
FAX: 509-921-6836

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Upcoming Events

Millwood Community Garden Meeting, March 11, 7pm - Friday, March 05, 2010
West Valley residents, businesses and churches are partnering with Inland Empire Paper to organize a community garden at the site of the old pumpkin patch on the corner of Argonne and Maringo. There are plans for individual plots, row crops for Second Harvest Food Bank, and a native wildflower border. Come to the meeting if you are interested in learning more or participating. Meeting at the Crossing Youth Center, 8919 East Euclid, Spokane, WA 99212. 
Millwood Food Bank March 12, 12-2 pm - Friday, March 05, 2010
Millwood Presbyterian is partnering with Second Harvest Inland Northwest and others to distribute fresh and healthy food to low income families and those in need of food assistance. No appointment or documentation is necessary to participate. Recipients must be present in order to receive food.  Please bring a box. The Food Bank distribution takes place in the church parking lot, 3223 N. Marguerite Rd., and is available the second Friday of every month from 12 – 2 
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