STRETCH & FLEX
6-Week Session Starting January 11, 2010
HAPPY NEW YEAR! It’s that time again! Time to get together and spend a fun hour laughing while fine-tuning our mind and body. Join Sandy as she combines Body Conditioning, Pilates, Yoga, Light Cardio, and Basic Stretching in the next session of STRETCH & FLEX. We focus on body awareness, flexibility, range of motion, core strength, balance, and stability while improving overall muscle tone. We do a complete stretching and stability workout, ending with a relaxation exercise. Shavasana! You won’t know what you’re missing until you try Shavasana.
The first winter session of STRETCH & FLEX begins January 11 and ends February 19th, meets 3 times a week, M/W/F from 9:00am-10:00am in the Fellowship Hall of Millwood Community Presbyterian Church. The cost is $54, that’s 18 classes at $3.00 each. Drop-in cost will be $5.00 per class. If you are new to STRETCH & FLEX or on the fence, come and join us on the 11th and check it out. No obligation… but you’ll be hooked! See you on the 11th!
Call Sandy for more info 509-927-8187 or Pastor Nancy Goodwin at 509-924-2350.
2010 Poster Contest Rules and Guidelines:• Contest open to all students attending West Valley School District schools. • The poster must include the words, “Millwood Farmers’ Market”, • “Wednesdays 3 pm -7 pm” and “May 19 – September 29”. Make sure that “Millwood Farmers’ Market” is highly visible in the poster design.• All entries must be submitted on an 8.5 x 11 inch piece of paper and oriented vertically.• Artists are encouraged to consider the City of Millwood, fruits, vegetables and farmers in the design of the poster although artists need not include all of these items. Pick one or two of the theme items. Don’t make it too complicated.• Any medium is acceptable including paint, crayon, marker, and colored pencil. Computer generated graphics and clip art are not allowed. • The contest judges will look for bright colors, creativity and clear, readable text. • There will be a winner from the 5th grade and below age group and a winner from 6th grade to 12th grade age group.• Submissions must be turned into the office of Millwood Presbyterian Church by April 16 at 4:00pm (3223 North Marguerite Rd., Spokane 99212, 509-924-2350)• Submissions must have the name of the student, their school, grade currently attending, phone and email contact information attached to the poster. • The winners will be announced on April 24th by the Mayor of Millwood on the steps of Millwood city hall as part of Millwood’s Spring Clean-Up day.• Last year’s winners were featured in the national Farmers’ Market Today Magazine.• Go to www.millwoodmarket.org for more information.Prizes will be provided by West Valley businesses to the contest winners. Let us know if you'd like to be a sponsoring business.
Download Contest Flyer